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Joint Care

For joint pain sufferers, or people at risk of developing joint pain, it is important to maintain good joint health. One way of keeping your joints in good shape is through exercise and weight loss.

Exercise is critical for keeping joints strong and flexible by promoting muscle tone and tension in the ligaments and tendons. The improvement in integrity of the joint that exercise promotes can relieve pain and maintain physical function among other benefits.

Excessive weight can put added strain on the body’s load bearing joints so a good weight-loss program will promote further joint health.

Most healthcare guidelines recommend an exercise regime to osteoarthritis sufferers before moving on to drug-based intervention.

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